USE THESE Microbiome Strategies for AGE-REVERSAL | Dr. William Davis
Leading Gut Wellness Expert Dr William Davis explains Gut Wellness
https://youtu.be/wMWy2Rg6Ul4?si=LDMFs8kJgCSPuY4P
Here is a summary emphasizing the main ideas from the conversation:
Main ideas:
- Health of the gut microbiome is very important for overall health and wellbeing.
Disruptions to the gut microbiome like dysbiosis, SIBO (small intestinal bacterial overgrowth), and SIFO (small intestinal fungal overgrowth) can contribute to many diseases.
- Dr. Davis has found success treating SIBO with a gut wellness yogurt containing specific strains of bacteria like Lactobacillus rhamnosus, Lactobacillus gasseri, and Bacillus coagulans. The yogurt helps repopulate the gut with beneficial bacteria that outcompete the unhealthy overgrowth.
- Fermented foods are important for maintaining gut health.
Gut Harmony Wellness Yogurt from
allows you to get very high counts of specific strains of clinically proven, probiotic friendly bacteria - unlike ineffective store-bought products.
- Prebiotic fibers that feed the good bacteria are also important. But people with SIBO should avoid most prebiotic foods until treating the overgrowth, as they can make symptoms worse.
- Antibiotics disrupt the microbiome and increase risk of dysbiosis and SIBO.
Taking probiotics and fermented foods during and after antibiotics can help minimize damage.
- Recurrent SIBO is common.
Maintain healthy habits and potentially using Lactobacillus rhamnosus, reuteri to help prevent recurrence.
- Die-off reactions with medical treatment are common as bacteria rapidly die and release endotoxins.
To help manage the uncomfortable symptoms like flu-like feelings, low grade fever, anxiety, and depression that can occur, starting medical treatment slowly and using binders like activated charcoal (500-1000mg) can help bind some of the endotoxins and reduce the severity of the die-off reaction.